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Top 7 Books for the Walk of Life
Program
Looking for Top 7
Books
Want to know
more? These books will support you in walking and weight loss.
1) "Dieting For Dummies"
Filled with tips on developing healthy eating and exercise
habits. This is a down-to-earth guide to assessing weight loss
needs, establishing a healthy and real body image, and designing
a plan that's right for you. Author Jane Kirby, R.D. and the
experts at the ADA focus on lifetime weight management - not
yo-yo diets that don't work. Paperback.
2) "Fitness Walking for Dummies"
"Fitness Walking for Dummies" is not just for dummies, but its
easy-to-use style makes it perfect for fitness walkers of all
levels from those who want to stroll around the block to those
who want to do high intensity walk training. However, the book
stops short of racewalk technique and training for long distance
such as the marathon.
3) "Shapewalking : Six Easy Steps to a
Healthier Life"
"Shapewalking : Six Easy Steps to a Healthier Life" bills itself
as a starter kit, it has just what a beginner needs to start a
walking program, or a seasoned walker to use to structure their
walking program for better results. ShapeWalking combines three
elements for a total fitness program: fitness walking for the
aerobic/heart-healthy component, Resistance-Strength Training
with non-latex bands to build muscle, and flexibility stretching
to increase your range of motion.
4) "Lowfat Cooking for Dummies"
Over 150 tasty easy-to-prepare recipes for brown-bag lunches,
Sunday brunches, dinner parties, and more. Understanding labels,
trimming the fat in your favorite dishes, jazzing up the flavor
with herbs and spices. Paperback.
5) "The Complete Guide to Walking For Health,
Fitness and Weight Loss"
A 52-week plan to increase energy, reduce stress, improve mood
and permanently lose weight.
6) "Great Shape: The First Fitness Guide for
Large Women"
The emphasis is on having fun and enjoying your body. Describes
activities and the special needs larger women face while
exercising, such as supportive bras and sturdy shoes.
7) "Kathy Smith's Walkfit for a Better Body"
Exercise program to balance muscle strength and flexibility,
increase body awareness, improve energy level, and more.
To view search results about
walk of life,
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